Fredericton / Calendar / Hands Free SnoGa with Sherry Younker

Hands Free SnoGa with Sherry Younker

Phoenix Square / Outside City Hall
397 Queen Street
Fredericton, NB

Community Events, Outdoor Fun

We'll keep our mittens dry for this one! Join Sherry Younker, RMT RYT for a fun and functional SnoGa class in Phoenix Square (just in front of City Hall).

A hands free class that will focus on gentle strength, balance and mobility to keep you moving well all winter. We'll spend a little extra time on strengthening the lower body and mobilizing the upper body and Spine to keep those snow shovelling muscles balanced and strong.

No experience required, a great practice for those who have limited upper body strength or wrist or shoulder injuries that prevent them from doing a traditional practice.

This class is open to everyone! No experience required!

By donation.

Feb 2, 2020
By Donation